We get stuck in these ruts all the time. It's not just in your everyday life, it's in your relationships and your health, too. No matter what, take a look around. If what you're after isn't working for you, it may be time to do the opposite! Eat a lowfat…
168 hours. That's how many hours are in a week. No more, no less. How are you spending your time? Let's take a look at the average American, shall we? -3 hours and 40 minutes on our cellphones and tablets daily -5 hours watching the television daily -8.7 hours at…
Metabolic training sessions can involve heavy strength training, or not. They can require lots or neural recruitment, or not. They can use complex movements, or simple ones. They can require equipment of varying types, or no equipment at all. The key is to utilize a variety of tools, techniques, intensities,…
So, You're killing it in the gym. You've got your carbs, fats, and micronutrients on point. The next, and possibly most critical question you should be asking is... HOW MUCH PROTEIN SHOULD I BE EATING EACH DAY? You're trying to build as much lean muscle mass as possible, right? You're…
Diets... Keto, Paleo, Bulletproof, Carb Cycling, Intermittent Fasting, Mediterranean Diet, I can go on... There are some basic principles that explain why diets work (or don't). We'll take a quick look here. Any program that creates a deficit of energy balance, irrespective of it's health benefits (or lack of), will…
Lessons From the Weekend We are constantly learning, and we can find lessons in all our day to day experiences. After 3 days training really hard in TaeKwon Do, I am reflecting on some fundamental truths: When your brain sends you the message that you are physically tired, your physical…
Real Power There's a secret that only the highest performers know...You have the power to decide how you feel and what you are willing to do. It's that simple Believe it or not, everyone's been there. Do you really think that Michael Jordan woke up every single day since high…
