My goal is to reach as many people as possible, shifting their thought process on nutrition, exercise, and wellness by providing an exceptional experience consistently each and every session. By using the principles of sound applied exercise and nutrition science, combined with meticulous programming, constant education, and inspirational motivational coaching, the clients will discover the fire within themselves to become MORE.
Since 1996, owner Aaron Fruitstone has spent countless hours expanding his knowledge of training and nutrition, and has provided fitness and nutrition services for all populations and all ages. With attention to needs and goals as the core, plans are carefully designed for the individual. No two people are exactly alike!
Aaron holds degrees in Exercise and Sports Science from the University of Florida, as well as holds the only nationally accredited certifications in the exercise science field, the NSCA Certified Strength and Conditioing Specialist and NSCA Certified Personal Trainer. In August of 2012, he also became a certified Level I Fascial Stretch Therapist, granted by Stretch to Win. Additionally, he has holds certification as a Fitness Nutrition Coach (FNC) from the National Exercise and Sports Trainer Association, and holds both Levels I and II certification from Training for Warriors.
In addition to his exercise science background, he also holds a 7th Degree Black Belt in ITF Taekwon-Do, is a full Muay Thai certified instructor, and holds the rank of Purple Belt in Brazilian Jiu-Jitsu. He’s spent over 33 years training, teaching, and competing in martial arts.
- NSCA Certified Strength and Conditioning Specialist
- NSCA Certified Personal Trainer
- Level I Fascial Stretch Therapist
- Fitness Nutrition Coach (FNC)
- Levels I and II Certification from Training for Warriors
- Online Certified Trainer (OTC)
- 7th Degree Black Belt in Taekwon-Do