How Much Protein Should I Eat?

So, You're killing it in the gym. You've got your carbs, fats, and micronutrients on point. The next, and possibly most critical question you should be asking is... HOW MUCH PROTEIN SHOULD I BE EATING EACH DAY? You're trying to build as much lean muscle mass as possible, right? You're also trying to get lean…

May 13, 2019

Diets

Diets... Keto, Paleo, Bulletproof, Carb Cycling, Intermittent Fasting, Mediterranean Diet, I can go on... There are some basic principles that explain why diets work (or don't). We'll take a quick look here. Any program that creates a deficit of energy balance, irrespective of it's health benefits (or lack of), will result in weight loss. A…

April 1, 2019

Lessons from the Weekend

Lessons From the Weekend We are constantly learning, and we can find lessons in all our day to day experiences. After 3 days training really hard in TaeKwon Do, I am reflecting on some fundamental truths: When your brain sends you the message that you are physically tired, your physical tank still has about 40%…

March 25, 2019

Real Power

Real Power There's a secret that only the highest performers know...You have the power to decide how you feel and what you are willing to do. It's that simple Believe it or not, everyone's been there. Do you really think that Michael Jordan woke up every single day since high school and said to himself…

March 18, 2019

Foods to Lower Triglyceride Levels

So, you had your annual blood work. You've been pretty "good" with your exercise and nutrition, but you triglycerides came back high. Don't panic. There are simple foods to eat, and some foods to avoid, that can help bring down your triglycerides (along with regular exercise and sleep). 1. Reduce Alcohol Consumption. There's been shown…

March 6, 2019

Let’s Be Honest

Let's be honest and talk honestly about weight loss. Rarely it's just "one thing" that holds you back, or keeps you from losing weight. Often, it's your habits and behaviors, as well as, poorly applied knowledge that hold you back. If you've had a history of losing weight and then gaining it all back again,…

March 4, 2019
×