Pressed For Time? Increase Your Workout’s Density!

Getting a quality strength training workout in over a short period of time can have its challenges. Increasing the DENSITY of a workout session is a great way to use time and accomplish a large amount of volume in a fairly short period of time, while still following the principles of rest between repeated sets…

September 4, 2019

Why Fitness Participants Should Care About the Environment

It's real. The Earth is sick. There are more humans, producing more carbon, than in the history of the planet. And we should all care. A lot. https://www.britannica.com/science/climate-change If you exercise outdoors, you will notice. Since I've lived in Florida, in my relatively short lifetime, we've experienced a greater number of Major Hurricanes than have…

August 28, 2019

Metrics That Matter

My client came in this morning, fuming. "I got on the scale and I'm UP 3 pounds since last week!!!" she said. That's not an uncommon experience for some fitness professionals, by the way. We get this stuff from time to time. The important thing is to realize, and be able to effectively identify the…

August 19, 2019

Working In

I didn't sleep well last night. On top of that, I've been training pretty hard each day, changing time zones, dealing with airports and flying, and even had KFC. Time to "work in", rather than "work out". Here's a link to Paul Chek's site, where he delves into working in techniques:¬†https://chekinstitute.com/blog/working-in-101-why-how-to-work-in/ Not every day can…

August 14, 2019

What Really Matters

If you've been watching the news over the past few days, it's been pretty tragic. This post isn't at all political, it's intended to get you thinking about what really matters in life. Tomorrow is never guaranteed, so you have an opportunity to make some real choices that will affect the quality of your life.…

August 7, 2019

5 Tips to Increase Muscle Mass

When it comes to putting on lean muscle mass, there aren't any secrets. It's really important to focus on the big things, not get bogged down with micromanaging your strength training program. I've really simplified it below, by presenting 5 steps, that if followed, will ensure that you can get the muscle gains you're after.…

July 22, 2019
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