Diets

Diets... Keto, Paleo, Bulletproof, Carb Cycling, Intermittent Fasting, Mediterranean Diet, I can go on... There are some basic principles that explain why diets work (or don't). We'll take a quick look here. Any program that creates a deficit of energy balance, irrespective of it's health benefits (or lack of), will…

Just Breathe…

It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up. Then, we frantically run around the house getting our kids ready for school, wolfing down our breakfasts (often standing up), chugging coffee, and rushing. Of course, we…

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