Pressed For Time? Increase Your Workout’s Density!
Getting a quality strength training workout in over a short period of time can have its challenges. Increasing the DENSITY of a workout session is a great way to use…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked…