Eat Your Vegetables!
[vc_row][vc_column][vc_column_text]Your mom was right. I know, it sucks. You really do need to eat you vegetables. Believe it or not, if you are focused on optimal health, you'd better get…
You Don’t Have Enough Time…
Today is my daughter's 11th birthday. You may be wondering why I'd write a post about this, but it is very important. Not just to me, but to you, too.…
Can You See the Forest?
I run into this problem a lot with clients. They're so busy focused on the minutia of their programs, while simultaneously overlooking the biggest players in their success! I call…
How You Do Anything is How You Do Everything
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through the light because you're running late for work? Check your…
The Absolute Minimum Equipment You Need for Your Home Gym
Believe it or not, even as a fitness professional who makes money seeing clients in person, I'm a huge proponent of people creating an exercise space or home gym in…
Pressed For Time? Increase Your Workout’s Density!
Getting a quality strength training workout in over a short period of time can have its challenges. Increasing the DENSITY of a workout session is a great way to use…
Why Fitness Participants Should Care About the Environment
It's real. The Earth is sick. There are more humans, producing more carbon, than in the history of the planet. And we should all care. A lot. https://www.britannica.com/science/climate-change If you…
Metrics That Matter
My client came in this morning, fuming. "I got on the scale and I'm UP 3 pounds since last week!!!" she said. That's not an uncommon experience for some fitness…