Getting Back to Basics

Sometimes, in our efforts to push the envelope in our training and nutrition, we tend to get away from the most basic and fundamental things. By avoiding the basics, we are neglecting the tried and true, well researched aspects of fitness and wellness, and very likely, the Holy Grail of…

Is Inflammation Always a Bad Thing?

Heart disease is caused by inflammation, so is  High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease. In fact, even the symptoms you get from a cold (stuffy nose, tight chest, difficulty breathing, etc) is the result of inflammation. Many of the medications that we take…

  • 1
  • 2