Wanna Survive The Holidays???
Wanna Survive The Holidays??? Here are a couple quick and easy tips to minimize the impact of the Holiday meals on your progress. Skip breakfast. Use Intermittent Fasting as a…
Another Reason Why Reading Labels May Not Really Help You Lose Weight…
Another Reason Why Reading Labels May Not Really Help You Lose Weight... Believe it or not, even if you're watching your calories in/calories out and logging them in some app…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked…