Working In
I didn't sleep well last night. On top of that, I've been training pretty hard each day, changing time zones, dealing with airports and flying, and even had KFC. Time…
Getting Back to Basics
Sometimes, in our efforts to push the envelope in our training and nutrition, we tend to get away from the most basic and fundamental things. By avoiding the basics, we…
How Should I Go About My Metabolic Training?
Metabolic training sessions can involve heavy strength training, or not. They can require lots or neural recruitment, or not. They can use complex movements, or simple ones. They can require…
How Much Protein Should I Eat?
So, You're killing it in the gym. You've got your carbs, fats, and micronutrients on point. The next, and possibly most critical question you should be asking is... HOW MUCH…