Metrics That Matter

My client came in this morning, fuming. "I got on the scale and I'm UP 3 pounds since last week!!!" she said. That's not an uncommon experience for some fitness professionals, by the way. We get this stuff from time to time. The important thing is to realize, and be…

5 Tips to Increase Muscle Mass

When it comes to putting on lean muscle mass, there aren't any secrets. It's really important to focus on the big things, not get bogged down with micromanaging your strength training program. I've really simplified it below, by presenting 5 steps, that if followed, will ensure that you can get…

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