So, How Much Should I Eat?

So, How Much Should I Eat? I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is highly variable. Additionally, calories measured outside of the body are not the same as calories inside of the body. So,…

What’s in Your Food?

What's in Your Food? It's so easy to go and purchase prepared foods. Whether it's at a restaurant, fast food joint, the supermarket deli counter, or the market's refrigerator section, it's pretty much just a 3 minute wait to feed your face. But, what's the cost? Have you wondered what's…

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