What’s the Best Diet?
You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and which should be used to create the…
What Kind of Exercise Should I Do?
I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be clear. Am I training for a…
Follow the Path
Follow the Path to success! We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up…
Spread the Word | 5 Things You Can Do Starting Right Now to Change (Pt 5)
SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the better, and…
Develop Yourself | 5 Things You Can Do Starting Right Now to Change (Pt 4)
DEVELOP YOURSELF- 5 Things You Can Do Right Now to Change the Person You Are For the Better! (Part 4) Most people are stagnant. Each day, each month, and each…
Pay It Forward | 5 Things You Can Do Starting Right Now to Change (Pt 3)
Pay It Forward | 5 Things You Can Do Starting Right Now to Change (Pt 3) When was the last time you did something to help another person without expecting…
What Makes You Uncomfortable?
What Makes You Uncomfortable? This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend…
Become Conscious of Your Food | 5 Steps You Can Do Right Now to Change (Pt 2)
Become Conscious of Your Food | 5 Steps You Can Do Right Now to Change (Pt 2) Happy New Year everyone! Instead of setting resolutions again this year, and likely…